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After many years of working too much and exercising too little, we started a new and successful lifestyle recently.  To begin the way we wanted to finish, we chose the best gear to help us succeed.  We’ve always had a toolkit in our work lives.  Since exercise is ‘work’, we needed ‘tools’ for the most important job we’ll probably ever sign up to!  See if our tools have a place in your exercise kit!

The Best Exercise? This is a very individual decision.  Sometimes we exercise together (brisk daily walking and weights) and other times independently (swimming or jogging).  By matching our exercise to our body type, ‘when the going gets tough’ we find that we’re less likely to ‘throw in the towel’!

Exercise to boost our metabolism makes us feel good, but burning up those calories is still hot and hard work.  When we’ve finished a successful workout we feel hot, puffed and sweaty but never completely exhausted at the end of our session.

What to Wear? We’re not a glamor couple when we exercise now but we want to be one day!  Loose, light clothing (cotton in summer) is best for these activities.  We aim to have these clothes get looser and looser so we can fit into smaller sizes!  We bought good runners at a sale!

Can We Drink? Yes, water!  We should keep hydrated and replace the water we’re losing as we sweat during exercise.  We drink a little before our walk, jogs, swimming and weights and hydrate our bodies during these activities. 

What About Rest? Since beginning our exercise routine, we get out of be an hour earlier (except Sunday when we skip our routine).  We reclaim this hour by going to bed earlier. We need the rest to exercise and work at our best.  We only complain about exercising when we haven’t had enough rest.  We can’t emphasize the importance of plenty of rest in our healthier lifestyle! 

We know we won’t recover from 10 years of poor health and unfit bodies in a month or even two but using these ‘tools’ in our exercise ‘kit’ we plan to enjoy life with a healthy body and good health.  We’re in this for the long haul!

We’re excited to say that our new lifestyle continues and our health is improving.  We’re learning to boost our metabolism and burn calories through exercise that’s best for our bodies.  For more details about how you can do this in How to Boost Your Metabolism, click here.

How to Boost Your Metabolism is the perfect book to help you get started on the right foot. See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!

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Warm regards 

Rowena and Antonio

From the Team

http://mightydigitaldownloads.com

My mother-in-law wants her son fitter not fatter.  That’s why she is happy to see 'less' of him these days.  She’s heard that he’s discovered body type exercises that are a prefect match for him and she’s thrilled with the result. 

 This is the woman who has waited for the day when we will buy the house next door to her, move in and never leave.  She is the same person who will never fully adjust to the idea of her son living in another city. So, what has happened and why is happy to see less of her son these days?

 It’s all related to her own deteriorating health over recent years and the path she wants her son to avoid. She was an overweight mom and knew nothing about the importance of well tailored body type exercises for many years. She developed high cholesterol, suffered a serious stroke and has newly diagnosed Type 2 Diabetes so this means that now she MUST take care of her health and diet on a daily basis. 

Now she weighs less than at any time in her married life. Her cholesterol levels have dropped but, unfortunately, her life is ruled by diabetes. She wants her adult kids to take their health and well being seriously, by following a good diet, and exercising regularly.

When she learned that her son had lost his first 11 pounds and has more energy than ever, she smiled.  She wanted to know more about his discovery that he has an endomorphic body type.  She’s curious to learn how he has formulated a new diet and more about the new body type exercises he has tailored to match to his body. 

She understands now why he has always struggled  to drop those extra pounds (especially around his waist) and how he is increasing his metabolism to lose weight and develop muscle stamina.  She can see that his choice of the right body type exercises is critcial to his success. 

The last time my husband visited his mother, she noticed his reduced body fat and trimmer waist.  She said that he looked as lean and handsome as he did on our wedding day, like his ‘old self’.  She is delighted that he looks so much healthier and has even started regular body type exercises that are right for her.

As we left, she waved us Goodbye from the front door and called happily to her son, ‘Be seeing less of you’.  She meant it!

PS. Oh my goodness, she just called to say that the house next door is on the market… 

Warm regards

Rowena French

For the Team

www.mightydigitaldownloads.com

Rowena French loves healthy living through weight loss and exercise. Exercising without results? My man lost weight and got fit with the right body type exercises. My free gift helps you do this. The Best TYPE of Exercise for your Body TYPE tells you how