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Dieting to reach a healthy weight and keeping this same weight over time is not as straight forward as it may seem. Many diets offer to do this. The South Beach Diet, Nutri-System, Jenny Craig, and a multitude of other dieting options bombard the airwaves and can confound the issues. No wonder people feel that their weight loss and management is out of control.  Those of us who struggle with our weight, need a new, less complex perspective on food, one that is focused on the portions or the amount of food we eat. We need to eat our way towards a healthy life, one portion at a time.

There is a way to lose weight and maintain a healthy weight over the long term.  To do this you need to recognize those things that sabotage your ability to lose and maintain this weight. As you do this you will discover that a healthy weight is not exclusively about deprivation. It is about discovering a way to eat the foods you enjoy and not gain weight. Establish these healthy, life-long habits and you will eliminate ‘weight-worry’ from your daily life.

We know that the best eating plan or diet is whatever works best not just at the start, but over time. Looking for a quick-fix is only temporary. Depriving yourself of the things you love to eat is a short term fix to the problem. But learning to manage your food portions and control how much you eat is the key to long-term weight control.

Including the foods you enjoy eating on your menu will actually help you lose and maintain your weight! Even creamy soups, pasta smothered in cheese and sauce, and crusty buttered rolls can all be part of your menu when you eat them occasionally and in proper portions. The secret to doing this is at the heart of life-long weight loss.

Believe it or not, you can reach your healthy weight goal and enjoy the benefits of this for good by eating the foods you love. As you develop this aspect of your new healthy lifestyle you will dispel the many myths and misconceptions about food.  Investigate carefully the limitations of diets containing foods with fat burning capacities that are guaranteed to cause rapid weight loss. Food has changed over the past 20 years and the value of organic or natural food choices in your menu is important for you to understand too. Eating these healthy foods and eating smart in correct portions is the way forward.

Using all the information you gather about correct food portions, you will be able to plan meals that will reflect sensible portion control and help you move towards better nutrition and a healthier body. Learn to eat well rather than continue on the yo-yo dieting roller-coaster. Join the world of eating for enjoyment and discover ways to manage your weight while still indulging your senses with the right sized portions of the food you love!

Warm regards

Rowena French

For the Team @MightyDigitalDownloads.com

Rowena French uses responsible portion control to successfully manage her own weight. Tired of dieting without success? Change your food portions. My free gifts show you how portion control replaces dieting. Read my blog, watch my free preview!

Europeans seldom indulge in fast-food as frequently as Americans do. Until recently fast food hamburgers, french fries, and milkshakes were non-existent in Europe. As America’s fast-food giants expanded into new markets and spread across the world, the waist-lines of Europeans began to spread too. The influence of the excessive serving size in the western world has had negative effects on our European relatives who have managed their weight through careful portion control for centuries.

Another secret to weight control for Europeans is their ability to savor and enjoy their food serving size. Eating in European countries is an enjoyable and leisurely experience. Rather than grab a fat and calorie laden meal at the drive-through and eat on the road, they take time to find pleasure in eating.

They make it a priority to relax at meal times and enjoy the smell, texture, and taste of food. Meals are lighter and leisurely eaten, which assist them feel full and this gives the brain time to signal to their body that it has had enough food. Meal-time is a time to enjoy fellowship with friends and family. It is not a hectic, hurried experience, but a time to slow down and truly enjoy the tastes of food.

Savoring your food is much more satisfying in Europe as they experience the true flavors and combinations of food. Americans can learn a lot from the European people, who exercise self-control and manage their healthy serving size as a part of their everyday lives. Whether they are eating a leisurely meal with friends and family, enjoying a fast food meal, or preparing delicious home-cooked meals, they are always aware of what they eat.

So remember the European Secrets to portion control as your consider your serving size at meal times. Eat smaller portions of all the foods you enjoy. Indulge occasionally in a limited way. Take the time to savor the taste of food at meal time and enjoy the wonderful ritual that eating should be.

Warm regards

Rowena French

For the Team

MightyDigitalDownloads.com

Rowena French uses portion conrol to successfully manage her own weight. Tired of dieting without success? Change the serving size of your food. My free gifts show you how portion control replaces dieting. Read my guide, listen to my audio book!

Have you ever wondered how European men and women control their weight better than Americans through their serving size at each meal? France is well-known for pastries dripping with sweetness and croissants and rolls lathered with hot buttery goodness. And who has not salivated over European desserts rich in sugary coatings, or marveled at the French consumption of red wine?

But Europeans are also known for their well-maintained weight. How do they do it? It is all about portion control. Food portion sizes in France and other European countries are very different from the United States. A ham sandwich serving size in France for example, consists of a couple of thinly sliced pieces of ham, fresh tomatoes, and spicy mustard on a baguette.

Compare that to the sandwich from your local deli, which has thick, heavy layers of ham, piles of cheese, mayonnaise or special sauces, and thick, hearty hoagie bread! The American version of a sandwich also comes with a heaping pile of potato chips or french fried potatoes! When a serving size like this is just for a sandwich it is no wonder that Americans are leading the world in obesity!

Europeans know how to say No to large portions and large meals. Although they do indulge in decadent desserts and rich food occasionally, they eat smaller portions of everything. Rather than consume a buttered croissant in one sitting, they will have half a croissant or a small, petite portion of a rich dessert.

They practice self-control and manage their portions of food responsibly. Successful self-control leads to successful portion control. By restricting their serving size whenever they eat, Europeans enjoy the benefits of eating any food they want and restricting their calorie intake to avoid gaining weight. Want to lose weight and keep it off? Consider this approach!

Warm regards

Rowena French

For The Team

MightyDigitalDownloads

Rowena French uses portion control to successfully manage her own weight. Tired of dieting without success? Change the serving size of your food. My free gifts show you how portion control replaces dieting. Read my guide, listen to my audio book! 

Dieting is no fun for people who set themselves up to fail, when they start a new diet and then tumble right into one or more of the most common dieting pitfalls. Recognizing these pitfalls and learning how to avoid them can mean the difference between staying on track with your diet or falling back into your old, unhealthy eating patterns. So, avoid the traps below and start your calories loss diet the right way, enjoying a healthy weight loss that will be a welcome part of your lifestyle.

Making radical changes to your eating habits happens all the time on diets, especially fad diets. If you go on a diet where you can only eat fruit, or only eat protein, or you must cut out all of one of kind of food it will be very difficult for you to stay on that diet. When you make changes to the way you eat you should make them gradually. If you make an extreme change to the way you eat and you do it fast then you will deprived and you will start to crave foods, making it more likely that you will go off your diet.

Setting unrealistic goals is tempting especially as, when you first start dieting, you might lose anywhere from five to ten pounds in the first couple of weeks. When that happens, of course you feel like the diet is great and you want that kind of weight loss to continue but most of the time early weight loss is all water weight. Real weight loss does not happen that fast. Experts say a healthy rate of weight loss is one to two pounds per week. So if you tell yourself that you want to lose ten pounds a week every week you are setting yourself up for disappointment. If you begin to feel disappointed and believe you are failing on your calories loss diet, you are more likely to give up on it and go back to your unhealthy lifestyle.

Using food as a reward is a real pitfall to be avoided because one of the most common ways that we all reward ourselves is food. How many times have you told yourself ‘I stuck to my calories loss diet all week so one cheeseburger will not hurt me’? Well that cheeseburger will hurt you. In the long run, it will be just more calories that you need to burn off. Instead of rewarding yourself with food for a job well done, take the same amount of money that you would have spent on a food treat and spend it on a new blouse, a new lipstick, a book, a new CD, or something else that will motivate you to keep going on your weight loss journey.

Warm regards

Rowena French

For The Team

mightydigitaldownloads.com

Rowena French has lost weight and wants you to warn you of dieting pitfalls. Tired of falling into traps on your diet? Want to reach your weight loss goals? My free gifts show you how calories loss is the simple answer. Read my guide, listen to my audio book!  

If you have ever struggled with losing weight you know how difficult it can be when you think you are doing really well as you eat healthy food from a calories loss menu and the pounds still just do not come off. Why is it so hard for people to lose weight? There are a number of different factors that can make it much more difficult for some people to lose weight than others so if this is you, one of these factors might be contributing to your weight loss problem.

Medical conditions affect many people who may have undiagnosed medical conditions like diabetes, thyroid problems, or metabolic disorders and these can make it difficult for them to lose weight. If you have tried eating healthy calories loss foods along with exercise but still can not seem to lose weight, you should make an appointment with your doctor for some tests to rule out a medical problem that may keep you from doing this. Also, if you are taking medication for another health problem you should check out the side effects of these. Sometimes, the medication that you take for one condition might make it hard for you to lose weight.

Portion Control or lack of this affects many people who can not lose weight even when they are eating healthy calories loss food because they simply do not realize how much food they eat. If you are only eating healthy food but you eat triple the amount that you should, you will not lose weight. Portion control is crucial to weight loss success and keeping a food diary is a great way to keep track of how much food you actually eat every day.

Breaking bad habits is not easy to do and if you have battled your weight for many years you have probably picked up some very bad eating habits. Giving into cravings, denying yourself meals, picking the wrong types of foods to eat or eating when you are happy or sad are all bad habits that people pick up through the years. It is tough to break bad habits so if you want to enjoy a healthy weight loss and keep this off, you have to be committed to changing your behavior for good, not just for a few weeks or a few months.

Not exercising is a significant blocker to weight loss, so if you think that you do not need to exercise to lose weight because you are following a calories loss menu, think again. Controlling your calorie intake will help you maintain your weight but if you want to lose weight the only way to burn calories is through exercise. Adding a few aerobic workouts that last more than 30 minutes per week can make a big difference to the extent of your weight loss and how long you can keep this off.

Kind regards

Rowena French

For the Team

mightydigitaldownloads

Rowena French knows how to eliminate weight loss road blocks forever. Tired of dieting without success? Want to reach your weight loss goals? My free gifts show you how calories loss is the simple answer. Read my guide, listen to my audio book!