How To Beat the Stress Trap of Type A Behavior
My wife thinks I am a Type A driven personality overloaded with stress. I insist I am not driven, over-competitive, time obsessed, unable to relax, and stressed. But what about you? Are you caught in the stress trap of perfectionism, over-achievement, inability to relax, over-committed, seem to have no time to yourself?
The dangers of this type of driven behavior are ruined relationships, constant dissatisfaction, potential cardiac disease, and excessive levels of stress. Sure, many Type A people are highly successful in their careers and achieve many of their material and career goals. But at what cost?
How To Beat the Stress Trap of Type A Behavior
Simple:
1. Work out what it is you want to achieve in your life.
2. Set time aside for relaxation and pleasure.
3. Maintain a healthy life-work balance.
4. Enjoy your family and loved ones.
You can have a rich and successful life without high stress and you can avoid the workplace stress trap of being a driven Type A person.
Best wishes
Dr Jeff
For The Team at Mighty Digital Downloads.com
‘Transforming Lives One Person at a Time’
Contact: theteam@mightydigitaldownloads.com
Dr. Jeff, a psychologist, writes about personal and workplace stress, and how to manage and reduce stress. He works hard to make his advice practical and helpful and his articles are based on sound research evidence and extensive clinical experience. Dr. Jeff would be very happy to have you join his growing list of newsletter subscribers. Please enter your name and email in our sign-up section on the left of this blog: FREE Health and Happiness Mag. For a free report on managing stress, please go to www.drjeffbailey.com For a laugh, look at my Youtube video below.
Loading ...