Have you ever wondered how European men and women control their weight better than Americans through their serving size at each meal? France is well-known for pastries dripping with sweetness and croissants and rolls lathered with hot buttery goodness. And who has not salivated over European desserts rich in sugary coatings, or marveled at the French consumption of red wine?

But Europeans are also known for their well-maintained weight. How do they do it? It is all about portion control. Food portion sizes in France and other European countries are very different from the United States. A ham sandwich serving size in France for example, consists of a couple of thinly sliced pieces of ham, fresh tomatoes, and spicy mustard on a baguette.

Compare that to the sandwich from your local deli, which has thick, heavy layers of ham, piles of cheese, mayonnaise or special sauces, and thick, hearty hoagie bread! The American version of a sandwich also comes with a heaping pile of potato chips or french fried potatoes! When a serving size like this is just for a sandwich it is no wonder that Americans are leading the world in obesity!

Europeans know how to say No to large portions and large meals. Although they do indulge in decadent desserts and rich food occasionally, they eat smaller portions of everything. Rather than consume a buttered croissant in one sitting, they will have half a croissant or a small, petite portion of a rich dessert.

They practice self-control and manage their portions of food responsibly. Successful self-control leads to successful portion control. By restricting their serving size whenever they eat, Europeans enjoy the benefits of eating any food they want and restricting their calorie intake to avoid gaining weight. Want to lose weight and keep it off? Consider this approach!

Warm regards

Rowena French

For The Team

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Rowena French uses portion control to successfully manage her own weight. Tired of dieting without success? Change the serving size of your food. My free gifts show you how portion control replaces dieting. Read my guide, listen to my audio book!