My husband’s pedometer is too small and unreliable
Pedometers are a very useful tool in your get fit program. When exercising to lose weight, you need to keep track of how far you walk. Use a good pedometer. I must confess that my husband and I both compete to see how many steps we take during the day. He is a sore loser when I beat him. On many occasions he insisted he has taken more steps than I. To verify this, one day while he was at work I checked his pedometer against mine and found that his pedometer scored 30% more than my pedometer. Obviously, he wins when his pedometer is unreliable.
On a more serious note, though, when you are exercising for a healthier you, you need to have some objective means of keeping track of your daily activity. Pedometers are extremely cheap and can be bought for less than $10. You can keep a chart of your daily steps. When you decide on a lifestyle change to lose weight or to reshape your body type, you need some crutches to help you on your journey and to keep your motivation and energy high.
Interestingly, what started us on the use of pedometers was a corporate fitness competition called Global Corporate Challenge. Companies from around the world have registered to see how many steps their teams could make each day. The competition includes a website (http://www.gcc2008.com/login.aspx ) that shows the particular place in the world that the team can 'walk' through that day. You can profile your weight, weight loss, body fat, and steps taken. Drive obesity away! The Global Competition is another way to keep motivation high for fitness and weight loss. 
For more ideas, check out some of the resources that can help with your lifestyle changing new exercise program. Change now!
We found suggestions from "101 Everyday Tips for Losing Pounds" very helpful in our weight loss program.
Warm regards
Rowena French
For The Team http://mightydigitaldownloads.com
Tags: exercise, weight loss
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