Ways to Lose Weight: A Failed Dieter Finds Answers She Craves
Have you embarked upon every new fad diet known to mankind but still don’t really understand about ways to lose weight and keep it off? Have you followed exercise routines to lose weight without success? You’re not alone, but if this rings a bell for you, as it did for me, formally Queen of the Biggest Losers/Biggest Gainers, you are definitely in need of a different approach as I was.
My body looked pretty much the same before and after all my weight loss and exercise programs because I did not have the secret that many others need too. This stopped me from being able to shed my excess pounds permanently and look healthy. The solution has helped me keep a constant weight for many years and it really is very straight forward.
Obese bodies generally get that way over time from the small things we do on a daily basis. Weight just slowly creeps on until we look fat and have way less energy than we need. To reverse this unhealthy look and feel, to find reliable ways to lose weight and to reclaim our healthy body we need to change the behavior that brought this on.
How do we start to identify these ways to lose weight? Slowly, just as we gained this weight, by making small, healthy changes over time. Some are related to the nutrition in our diet, others to our exercise and lifestyle.
Introduce gradual changes into your day-to-day living. Don’t survive the ‘pain’ of weight loss, then throw out any changes that brought this about when you reach your goal weight. Don’t ignore the pounds that gradually slip back on. Eating healthy foods, by cutting out just some of those that you know you should avoid and replacing these with healthier alternatives is just one of the ways to lose weight without feeling overwhelmed.
To avoid obesity and maintain the right body fat, balance the amount and type of food you eat with your daily exercise. It is not a case of ‘Once past the lips forever on the hips’, but ‘Once past the lips without exercise’ will see this happen.
Exercise is one of the effective ways to lose weight and can start as small as walking to collect the Sunday paper from the store. Whatever you decide to do to speed up your metabolism, start slowly and set achievable goals. It is the ‘Hare and Tortoise’ story again and we know who won that race!
Always have a starting point against which you can measure your weight loss and changes to your body shape. Check and record this when you begin your program. Measuring body parts like your chest or hips provides other ways to see changes in your body shape even when your weight loss slows for a time.
Reward yourself for losing pounds and your ability to keep weight off with a treat containing fewer calories than eating chocolate or ice cream. Treat yourself to a new pair of shoes or CD instead. It is amazing how shopping expeditions can become important ways to lose weight.
So, the good news is that if you review what you eat and how you exercise now then start to gradually tweak these, you will be able to lose those pounds that need shedding. The best news is; the changes you make to your behavior are key ways to lose weight and keep it off for the long haul in your new and healthy lifestyle.
Warm regards
Rowena French
For The Team
Rowena French loves sharing the permanent solution to her own weight loss problem. Ready to drop your extra 10 pounds? My free gift includes ways to lose weight and keep it off. 101 'Everyday' Tips for Losing 10 Pounds is your guide.
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